Prepare the beef fillet by cutting away the silver skin. Carefully slide the tip of a sharp knife under the membrane and move the knife along it at
You can ask the butcher to butterfly the flank steak for you.
Substitute brisket with a chuck roast.
Substitute fillet with sirloin, ribeye or rump steak.
Substitute sirloin with a chuck roast or brisket roast
No beef substitution.
Cooking guideline based on 3cm thick steak
Rare: 4 minutes on each side
Med-rare: 5 minutes on each side (recommended)
Medium: 6 minutes on each
Substitute picanha with ribeye roast or sirloin roast